What I Offer
How I Can Help
Trauma therapy, anxiety counseling, substance abuse counseling, and teen therapy in Carbondale, CO and the Roaring Fork Valley. Whatever you're carrying, you don't have to carry it alone.
Trauma Therapy & Complex PTSD
Trauma leaves lasting imprints on our minds, bodies, and relationships. I provide a safe, supportive space to process traumatic experiences at your own pace using evidence-based approaches including Internal Family Systems (IFS), attachment-based therapy, and mindfulness. Healing is possible — and you deserve to feel safe in your own life.
Book a Consultation →Anxiety Counseling & Depression
Anxiety and depression can make everyday life feel overwhelming and isolating. Together, we'll explore the roots of these feelings, challenge unhelpful patterns using CBT and ACT, and develop practical tools to help you find relief, reconnect with what matters, and build a life that feels worth living.
Book a Consultation →Substance Abuse Counseling & Recovery
Recovery is a journey, not a destination. I offer compassionate, non-judgmental substance abuse counseling for those navigating substance use challenges — whether you're in early recovery, working to maintain sobriety, or simply exploring your relationship with substances. Using Motivational Interviewing and strengths-based approaches, we'll work toward the life you want to build.
Book a Consultation →Teen Therapy & Teen Counseling
Adolescence can be one of the most challenging seasons of life. I provide a safe, non-judgmental space for teens navigating anxiety, trauma, identity, peer relationships, family stress, and the pressures of growing up. Teen therapy in Carbondale and the Roaring Fork Valley — helping young people find their footing and build confidence.
Book a Consultation →Life Transitions & Grief
Major life changes — loss, career shifts, identity transitions, relationship endings, and the unexpected turns life takes — can leave us feeling unmoored. Grief doesn't follow a timeline, and transitions don't come with a roadmap. I provide a compassionate space to process what you're going through and find your footing again.
Book a Consultation →Attachment & Relationship Concerns
Our earliest relationships shape how we connect with others throughout our lives. I help clients understand their attachment patterns, heal relational wounds, and build healthier, more fulfilling connections — with themselves and with the people they love.
Book a Consultation →Who I Work With
Who I Work With
Not sure where to start?
That's completely okay. Your free 15-minute consultation is a no-pressure conversation — we'll talk about what's bringing you to therapy and whether we're a good fit.